7 Skin Care Steps for Beauty Sleep

1, fall asleep with a perfect hairstyle

After washing your hair, don’t go to sleep without blowing your hair or blowing it. Although you can get a little more sleep time, getting up the next day will waste more time organizing your hair! Beauty equipment is recommended before going to bed. The hair is combed neatly, and the blow, boast, straight, and curling are not sloppy, and some moisturizing and styling products are rubbed, and the next day, the waking up will not change the hair.

2, annoying acne is gone

I found that there was a acne on my face. I could apply a thick layer of anti-inflammatory product on my acne before going to bed. Then I put it on the medicinal breathable tape and gently pressed it. The next day, I found that the acne became smaller. It has also become less red and swollen. If you want to cover your acne in the morning, you can also try the secret recipe of the famous Sun Yan: first apply the concealer, and then use the powder to press it on the last concealer to ensure that the acne can not be seen.

7 Skin Care Steps for Beauty Sleep

7 Skin Care Steps for Beauty Sleep

3, it is strictly prohibited to eat late at night before going to bed

I don’t want to get up in the morning and find that my face is swollen like a big cake. I have to hold back for two hours before going to bed, especially if the food with high salt content is more likely to make you edema.

4, carefully remove makeup and wash your face twice

I don’t want to get up the next day and find that the eye makeup has not been unloaded and turned into a panda eye. I can wash my face twice a day. For the first time, remove the make-up with a cream-like makeup remover, and then use a gel-like face wash to cleanse the oil. Immediately after washing your face, apply a moisturizer to prevent the skin from being too dry.

5, doing small exercise on the bed

Do a little exercise in bed before going to bed, 3 to 5 minutes to make the body more sturdy next day. Like the sweet sister Hou Peiyu will lift the leg before going to bed, lift it to the foot and put it down again; in addition, it is like knocking the gallbladder, extending the lacing, stepping on the bicycle in the air, kicking the back… Oh.

6, carefully choose bedtime drinks

Although drinking a little wine before going to bed can help sleep and health, too much will cause blood vessels to swell and cause edema. Especially mixed alcohol, sugary soda juice, etc. are more prone to swelling. If you really want to drink some flavored drinks, don’t try to try fennel tea, mint tea or chamomile tea to help soothe flatulence, or try grapefruit juice with a little mustard, which is good for the skin, but Don’t overdo it!

7, give the eyes a little caffeine

Want to slow down eye edema, improve dark circles, there are many rumors of small tricks, such as tea bags, hot spoons and so on. These rumors also have principles to follow, because the caffeine in the tea bag has the effect of contracting blood vessels, so it can make the dark circles lighter. However, of course, we do not recommend the use of tea bags, but it is possible to choose the same eye cream, it will be safe to use.

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